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Apple, banana, and spinach smoothie

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Apple-Banana-Spinach Smoothie

Preparation 5

Cooking 10

Type of dish Drinks

Kitchen International

Servings 1

Ingredients

1 pcs. medium-sized apples with a sour taste
1 pcs. large ripe banana
1 a handful spinach leaves
150 ml milk

Instructions

The fruits are washed and peeled.
The banana is mashed into a paste. The apple is cut into pieces.
Place the fruit and spinach in a blender, add half the milk and blend.
The finished drink is poured into glasses and consumed immediately, while the delicate foam is still there.

Note

The key to success is a smooth texture. A good smoothie should be similar to a yogurt or milkshake.

Dessert should be cold, but not icy. Excessively cold food negatively impacts digestion.

Bananas add both sweetness and creaminess to the smoothie.

Experimentation is fun, but overly complex combinations don't always lead to success. A classic smoothie shouldn't contain more than five ingredients.