Kefir-apple diet: how to lose 3 kg in 3 days

General rules

The kefir-apple diet is popular due to its simplicity and effectiveness. It involves eating only kefir and apples for several days. This method allows you to lose extra pounds in a relatively short period of time. The diet's principles are as follows:

1. Include 1.5 kg of apples (preferably sour and sweet-and-sour varieties) and 1.5 liters of kefir in your daily diet. Divide the daily intake into 5-6 servings.
2. Eat food every 2 hours.
3. Consume only fresh and high-quality products.
4. In addition to essential foods, drink 1.5 liters of fluid daily. This could be unsweetened green tea, rosehip or mint infusion, or still water. To improve digestion, drink a glass of water every morning on an empty stomach.
5. If you feel very hungry, drink a glass of warm water with honey.
6. If you experience frequent bloating, maintain a half-hour interval between eating apples and kefir.
7. For those trying this method for the first time, the course should not exceed 5 days. Afterward, it's important to maintain a healthy diet to avoid regaining the extra pounds.
8. It is essential to include the preparation and exit stages in the general course of the diet.
9. Avoid strenuous exercise and strictly adhere to a sleep schedule.

The standard duration of the kefir-apple diet is from 3 to 9 days.

In progress weight loss According to this method, kefir helps cleanse the body, and apples saturate it with vitamins and micronutrients.

Who is it suitable for?

The kefir-apple diet is suitable for those who want to effectively lose a few kilograms in a short period of time and have no contraindications.

Contraindications

Before starting a weight loss plan, you should undergo a medical examination to determine the cause of your obesity. Excess weight can be caused by several medical conditions:

• sugar diabetes;
• hypothyroidism;
• disruption of metabolic processes in the body.

The technique has a number of contraindications:

• dysfunction of the cardiovascular system and gastrointestinal tract;
• hypertension;
• individual intolerance to key foods, tendency to allergies;
• acidosis;
• kidney disease;
• period of pregnancy and breastfeeding;
• age up to 16 years.

Before starting a diet, you should consult a nutritionist.

Permitted products

If you can't eat only kefir and apples, you can add small amounts of certain foods to your menu.

List of approved products

The kefir-apple diet allows the consumption of the following products:

• whole grain bread;
• lean fish;
• seafood;
• white lean meat;
• low-fat cottage cheese;
• chicken egg white;
• greens: parsley, dill, lettuce;
• non-starchy vegetables;
• seasonal berries without excess fructose (preferably sour);
• olive or coconut oil (for salad dressing).

Products that are completely or partially restricted

When following the strict green apple and kefir diet, no other foods are allowed. The expanded diet should not include anything other than the permitted foods.

List of prohibited foods

The following is prohibited:

How to prepare for a diet

The kefir-apple diet is quite strict, so it's important to determine whether such restrictions are necessary. It's also important to determine if there are any contraindications to this method. To avoid disrupting any of your body's systems, prepare for the diet several days in advance. This preparation includes:

• refusal of processed foods, fried, fatty and sweet dishes, as well as alcoholic and carbonated drinks;
• gradual introduction of fermented milk products, vegetables and fruits into the diet;
• minimizing salty food consumption.

Sample menu for the preparatory day:

• breakfast – oatmeal porridge with water without salt and sugar;
• lunch – 150 g boiled fish or chicken fillet, 1 cucumber or tomato;
• dinner – a portion of vegetable or fruit salad, a glass of juice;
• second dinner – 250 ml of warm water with 1 teaspoon of honey.

Preparing for the diet not only helps your body adapt to a strict diet, but also helps you determine whether the kefir-apple diet is right for you.

Menu by day

The kefir-apple diet can last for different lengths: 3, 7, or 9 days. When choosing one, consider your fitness level and health.

Kefir-apple diet for 3 days

The three-day diet is based on alternating fermented milk products and fruits:

• I – 1.5 kg apples (fresh);
• II – 1.5 l of kefir;
• III – 1.5 kg of apples.

If desired, herbal teas can be included in the diet.

Kefir-apple diet for 7 days

The daily menu consists of 2 liters of kefir and 1.5 kg of fresh apples. This diet allows for variety. Apples can be used to make fresh juices and smoothies, while kefir can be used to make milk soups.

Exit from the diet

The proper end of the diet takes 4 to 5 days. The first day's menu should include: 250 g of boiled lean meat without spices or salt, and a small amount of vegetables (raw or steamed). Meals should be no more than 5 times a day. The following days' diet should consist of vegetable stews, light soups, nuts, and berries. After 5-6 days, fatty broths, fish, red meat, and grains can be added to the menu.

You can lose up to 3 kg in the first three days. If you stay on the diet for 7-9 days, you can lose 5 kg or more.

To avoid returning to strict diets in the future, it is recommended to review your diet and exercise regularly.