The undeniable benefits of apples for the body

For women

The benefits of apples for the female body are expressed in the following:

• strengthening nails and hair;
• improving the condition of the skin, giving it a healthy tone, firmness and elasticity;
• elimination of fine wrinkles;
• blocking the development of osteoporosis;
• bone tissue restoration;
• acceleration of regeneration processes;
• burning calories, body shaping;
• protection of the nervous system from stress;
• stimulating brain function and slowing down its aging;
• prevention of malignant neoplasms in the mammary glands and uterus.

For men

Regular consumption of apples has a beneficial effect on health Men. The unique composition of these fruits improves the functionality of all body systems. Effects:

• prevention of some male diseases;
• reducing the likelihood of developing Alzheimer's disease, asthma, and the appearance of malignant tumors;
• normalization of the cardiovascular system;
• stimulation of the functions of the gastrointestinal tract;
• acceleration of metabolic processes;
• removal of toxins and waste from the body;
• strengthening the immune system, increasing endurance;
• strengthening gums and tooth enamel;
• improving the condition of the stomach, eliminating inflammatory processes;
• fat burning.

For children

The benefits of apples for a growing body are invaluable. They are the first fruits a baby tries when they transition to solid foods at six months. Included in a baby's daily diet, apples have the following effects:

• protection against anemia;
• strengthening the immune system;
• saturating the body with minerals and microelements necessary for full development;
• strengthening teeth, ensuring their healthy growth;
• normalization of intestinal bioflora and digestive processes;
• removal of harmful substances from the body;
• lowering sugar levels;
• strengthening the skeletal system.

The beneficial components of apples help eliminate the problem of restless sleep.

For the elderly

Benefits of vitamins and microelements in apples for the elderly:

• acceleration of metabolic processes;
• maintaining red blood cell health;
• regulation of blood cholesterol levels;
• cleansing of blood vessel walls;
• normalization of the nervous and cardiovascular systems;
• suppression of free radicals;
• improving brain function;
• rejuvenation of cells and tissues of internal organs;
• giving energy and vitality.

Impact on neurological health

The antioxidants contained in apples prevent oxidation and inflammation of neurons, thereby prolonging the viability of nerve cells.

Stroke prevention

Based on the results of a 20-year study, scientists concluded that regular consumption of apples reduces the risk of stroke.

Healthy cholesterol levels

Eating apples daily helps reduce “bad” cholesterol by approximately 23% and increase “good” cholesterol by 4%.

Anemia protection

Contained in sufficient quantity iron It plays an active role in the formation of red blood cells. Therefore, regular consumption of apples prevents hemoglobin deficiency in the blood, which is the cause of anemia.

Prevention of diabetes

The soluble fiber found in apples prevents sharp increases in blood sugar (hyperglycemia). Apple lovers are significantly less likely to develop diabetes.

Benefits for the digestive system

An apple diet helps prevent gallstones and cleanse the liver of toxins. Furthermore, the fruit normalizes bowel function, eliminates constipation and bloating, relieves abdominal pain, and acts as a preventative measure against hemorrhoids.

Strengthening the immune system

All apple varieties (especially red ones) are high in the antioxidant quercetin, a substance that strengthens the immune system. Therefore, people with weakened immune systems are advised to include red apples in their diet.

Cancer protection

Scientists have proven that eating even one apple daily can help prevent the development of malignant tumors in the colon, liver, and mammary glands.

Benefits for teeth

The beneficial microelements contained in apples help strengthen tooth enamel and keep gums in normal condition.

Eye health

Eating apples daily normalizes visual functions and prevents the development of cataracts.

Benefits for weight loss

Thanks to their rich composition, apples curb hunger, saturating the body with vitamins and nutrients. For this reason, the fruit is often included in diets.

The chemical composition of apples includes:

• vitamins: A, C, E, H, PP, group B;
• microelements;
• tannins;
• polysaturated and polyunsaturated fatty acids;
• fiber.

100 g of product contains:

• 0.4 g protein;
• 9.8 g carbohydrates;
• 0.4 g fat;
• 1.8 g dietary fiber;
• 86 g of water.

Caloric content – ​​47 kcal.