Why you shouldn't eat apples on an empty stomach

Fruits are an essential part of a healthy diet and snacks. Apples are an affordable source of vitamin C, dietary fiber, minerals, and polyphenolic compounds, which help reduce the risk of hypertension. People with high acidity should avoid eating apples on an empty stomach. What other harm can apples cause if consumed improperly?

• Increased appetite. The fructose found in apples will increase hunger, negatively impacting satiety. This can lead to overeating at subsequent meals. To avoid this, consume a small amount of apples after other meals.
• Obesity of the internal organs. Easily digestible carbohydrates and fructose stimulate inflammatory processes in the liver. The abundance of natural sugars is quickly absorbed by the body and immediately converted into fat deposits.
• Excessive gastrointestinal strain. Bloating, pain, and diarrhea are side effects of eating fruit on an empty stomach.
• Exacerbation of chronic diseases. Malic acid is a mucous irritant, which is dangerous for people with peptic ulcers.
  Thermal processing of fruits will help to “smooth out” the dangerous effect.
• Calorie content. The main rule of a healthy lifestyle is moderation. Apples are a high-calorie and easily digestible food that can harm your figure. Use the fruit as a healthy dessert.
  Give preference to green apples, they contain fewer calories than red ones.

Properly incorporating apples into your diet will improve your overall health. Strengthening your circulatory system, improving brain function, reducing anxiety, normalizing digestion, and maintaining healthy gut flora are all pleasant benefits of eating these delicious and aromatic fruits.