Why you should eat apples every day
Everyone knows that apples are rich in iron, so this fruit is beneficial for people suffering from anemia. This fruit is not only beneficial for this purpose; it contains many other vitamins and microelements. It is said that a person who eats an apple every day doesn't need any doctors.
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Benefits of apples
Apples contain a large amount of fiber, vitamin C, and polyphenols, which have numerous health benefits. Apple peels also contain many beneficial substances, so it's recommended to eat the fruit whole, skin and all. If they're stored for too long, chopped, or cooked, vitamin C is destroyed. It's best to eat apples raw.
Prevents cancer, heart disease, vascular disease and aging
Researchers from Cornell University (USA) have discovered that apples inhibit the formation of cancer cells. The only other competitor to this fruit is cranberry extract. Doctors believe that it's not the apple itself that fights disease, but rather that it helps the body "defeat" dangerous illnesses.
Restores blood and lowers blood pressure
Iron increases hemoglobin levels in the blood, which is essential for severe bleeding and anemia. This fruit is also recommended for people prone to high blood pressure. Apples lower it and promote the elimination of excess salt and water from the body.
Improves digestion
Apples contain malic, boric, salicylic, and citric acids. They stimulate the secretion of bile and gastric juice, improving digestion. Furthermore, the plant cells of these fruits are considered natural adsorbents, removing toxins from the human body. Therefore, apples are also beneficial for poisoning.
Helps you lose weight
Apple fasting days are a classic. To quickly lose a few pounds and cleanse the body, it's recommended to do them at least a couple of times a month. Apples are low in calories and high in valuable vitamins and micronutrients, making them a staple in many diets. An important caveat: only those with a healthy stomach can follow an apple diet based on fresh fruit. For others, it's best to eat baked apples.
