Why do I want apples?
Everyone periodically experiences cravings for certain foods. It's worth recognizing that this isn't just a coincidence. The body is sensitive to the lack of certain nutrients and signals.
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What causes cravings for apples?
Apples are a common staple on our tables. They can be purchased year-round, eaten plain or used in culinary creations. However, a constant, irresistible craving for an apple, or even several, is a signal to listen to your body. This can be a sign of various health problems.
Stomach and intestinal problems
Apples are considered a source of pectin and fiber, which help promote the health of these organs. When the body consumes a limited amount of them, peristalsis slows down. A craving for apples is a subtle warning sign of an underlying problem.
Liver diseases
Pectins not only improve gastrointestinal function, but are also vital for the liver. Pectins help the liver eliminate waste and harmful substances. Apple pulp also contains chlorogenic acid, which removes toxins from the body, particularly the liver.
Another point: chlorogenic acid is capable of releasing glucose from glycogen, which means the body begins to utilize stored fat. As a result, weight loss occurs, and the waistline returns to normal. Doctors say the process has not yet been fully studied, but the weight loss data has been confirmed.
Poisoning
Pectin and fiber effectively remove waste products. When we eat unhealthy or stale foods, unhealthy substances enter the stomach. These can lead to intoxication and even poisoning. Apples effectively remove waste products and cleanse the system.
Hunger
When fiber enters the stomach, it swells and takes up a large volume. This causes a feeling of fullness. At the same time, when the body feels hungry, it may crave an apple. This signals that we're hungry and need a snack.
Apples contain up to 2.4 g of fiber per 100 g of product.
Immunity
To strengthen the body's immune system, doctors recommend consuming ascorbic acid.
Scientists have found that apples contain 4 to 6 mg of vitamin C per 100 g of fruit.
Unripe fruits are richer in ascorbic acid than ripe ones. And what's more, the sweeter the apples, the less vitamin they contain. So, if you feel the urge to eat a sour apple, you can safely assume your body is lacking vitamin C.
Circulatory system
For normal heart function, potassium, calcium, magnesium, iron, and various vitamins are essential. Apples contain all these beneficial substances. People with cardiovascular problems often crave apples, which becomes clear when looking at the fruit's chemical composition.
Anemia
Apples contain a large amount of trace elements ironIt's essential for blood formation. Iron deficiency causes anemia. The body is ready for its supply and craves apples.
Atherosclerosis
As we age, our blood vessels become increasingly susceptible to damage from fats and the formation of cholesterol plaques. Elevated blood cholesterol levels can also trigger a craving for apples.
How to do the right thing
The body is signaling problems, but only a general practitioner can determine the true cause. After completing all the prescribed tests, it will be clear what the person is suffering from and what measures can be taken.
Doctors believe that it is appropriate to consume no more than 2 medium-sized apples per day.
They can be eaten fresh or used in various dishes. Baked apples are very healthy in winter. They can also be baked and stuffed with both sweet and savory fillings.
