Why does an apple make you weak?
Apples are not only delicious but also healthy. They are used to prevent certain ailments, including constipation. That's why this delicacy is considered an effective laxative.
Why
All thanks to its composition.
- Pectin is a polysaccharide that binds toxins. It acts as a probiotic, removing toxins from the body and improving circulation and beneficial intestinal microflora.
- Sorbitol makes stool softer, making the defecation process less painful.
- Fiber is insoluble fiber. It is not digested and has a beneficial effect on gastric motility.
- Lactulose promotes proper bowel movements. It is included in most medications used to relieve constipation.
How to use
To prevent and combat constipation, apples should be consumed daily and in specific doses. Overindulgence can cause flatulence, diarrhea, or worsen constipation.
When choosing a product, it is best to give preference to sweet and sour varieties.
If bowel movements are normal, it's recommended to eat this delicacy fresh. However, if you're experiencing constipation, the fruit should be cooked. It can be baked or dried.
To prevent constipation, a child should eat one medium apple a day. Compotes and juices are also good for children. For chronic constipation, it's recommended to mix apple juice with plum juice in a one-to-one ratio. Give fifteen minutes before bedtime.
Apples should be a regular part of your diet, and not just as a dessert. They can be used in a salad: grated apples, carrots, cabbage, and a little sunflower oil. A little of this salad every day will keep your intestines running like clockwork.
