The health benefits and harms of dried apples
One of the best ways to prepare apples for the winter is dry Dried apples make excellent compote; they're virtually imperishable and, if stored properly, can last for years. Furthermore, properly dried fruit is quite beneficial, especially in winter, when vitamin deficiencies are acute.
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Dried apples: nutritional information and calorie content
For all its usefulness, dried fruits apples are quite high in calories – 100 g of product contains 253 kcalThe composition of such a mass includes:
- proteins – 2.2 g;
- fats – 0.1 g;
- carbohydrates – 59 g;
- fiber – 14.9 g;
- water – 20 g.
Dried apples have the following vitamin composition:
- E – 1 mg;
- B1 – 0.02 mg;
- B2 – 0.04 mg;
- B4 – 17.6 mg;
- B5 – 0.245 mg;
- B6 – 0.125 mg;
- C – 2 mg;
- K – 3 mcg;
- PP – 1.2 mg;
- A – 3 mcg;
- beta-carotene – 0.02 mg.
The mineral complex in the product includes:
- calcium – 111 mg;
- magnesium – 30 mg;
- sodium – 12 mg;
- phosphorus – 77 mg;
- iron – 6 mg;
- manganese – 0.09 mg;
- copper – 191 mcg;
- selenium – 1.3 mcg;
- zinc – 0.2 mg.
Contrary to popular belief, there is no iron in dried apples.
Among other things, dried apples contain pectin, organic salts and minerals, essential oils, and organic acids, which are extremely important for the normal functioning of the body.
It should be remembered that 100 g of dried apples contain 42.14% of the daily requirement of carbohydrates.
The benefits and harms of dried apples
Dried apples are very beneficial for the body due to their vitamin and mineral content. However, they are also quite high in carbohydrates, so they should be consumed with caution.
Dried apples are often recommended even by mainstream medicine. They help meet some of your daily vitamin and mineral needs, contribute to overall health, have a positive effect on the circulatory system, immunity, and digestion, support gastrointestinal microflora, and stimulate metabolism. Furthermore, dried apples help eliminate free radicals and slow down cellular aging.
There are also some negative aspects to using this product. It is not recommended to consume it. diabetics, people with excessive excess weight, during acute stages of gastrointestinal diseases. Also, don't overindulge in this treat.
For women
Dried apples are especially important in women's diets. They improve the condition of hair and skin, help fight excess weight, and have a positive effect on pregnancy and lactation.
Regular consumption of dried apples promotes healthy hair – they become manageable, soft, and fall out less. Skin acquires a healthy color and a natural glow, and the aging process is slowed. Furthermore, the risk of developing cancer of the reproductive organs and breasts is reduced.
In dietary nutrition they become a substitute for candies and sweets, they help improve the functioning of the stomach and intestines, stimulate the fat burning process.
In old age, they help strengthen bone tissue and maintain cartilage elasticity, prevent the development of osteoporosis, and reduce the risk of fractures from bad falls.
By strengthening the nervous tissue and positively influencing the formation of neural connections, memory is improved and stressful situations are more easily tolerated.
For men
Dried apples can be an indispensable source of vitamins and minerals for men to maintain proper muscle function. Regular consumption increases endurance and accelerates muscle mass gain. excess weight – fat burning processes are accelerated.
The risk of developing Alzheimer's disease is reduced, reflexes and memory processes are improved. A positive effect is also observed on the cardiovascular system – the risk of coronary heart disease, strokes, and heart attacks is reduced.
During the winter period, hormonal levels are normalized, potency and libido are enhanced.
For children
For children, dried apples are not only a healthy food but also a real treat. They are especially beneficial during the winter and early spring, when vitamin deficiencies are particularly pronounced.
The product is an excellent sorbent, attracting toxins and wasteIt promotes healthy development of the stomach and intestinal microflora, reducing the risk of constipation and diarrhea. Dried apples are also virtually allergy-free, making them suitable for introducing solid foods.
During pregnancy
During pregnancy, dried apples should be consumed with caution—the body is undergoing adjustments, especially in the first trimester, and there is a risk of allergic reactions. However, dried fruits generally help manage gestational symptoms and their main affliction: nausea. Pectin, a component of dried fruits, promotes proper development of the embryo's nervous system, removes toxins from the mother's body.
In late pregnancy, regular consumption of this delicacy reduces the risk of increased uterine tone, improves blood supply to the uterus and placenta, and has a positive effect on the late development of the fetus.
When breastfeeding
Breastfeeding is a special period, and any food should be consumed with caution. The first time you eat dried apples should be no earlier than two weeks after starting breastfeeding. It's important to monitor your baby's reactions. If all is well, gradually increase the daily dose to 6-8 pieces.
Dried apples help strengthen the child's heart muscle, remove toxins from the baby's body, prevent colic and constipation.
For diabetes
Sugar diabetes – one of the conditions for which apple consumption is extremely limited due to its high carbohydrate content and high glycemic index. However, dried apples can be a good alternative to sweets, especially for those who cannot resist sweets.
The glycemic index of the product is 35 units.
Dried apples contain complex carbohydrates, which are broken down more slowly and do not cause a sharp increase in blood sugar levels.
When losing weight
Dried apples are a very healthy food for weight loss, but due to their high calorie content, they should be consumed with caution. For those with a sweet tooth, they can easily replace candy and sweets, and dried apple compote is a good alternative to sugary drinks.
Pectin and fiber stimulate the gastrointestinal tract, improve metabolism, and accelerate fat breakdown. However, the product's dosage is severely limited during diets.
How many dried apples can you eat per day?
Despite useful propertiesThis product is not recommended for consumption in large quantities. Experts recommend daily consumption. no more than 3-6 pieces for adults and 2-3 pieces for children no more than 1-2 times every 2-3 days.
Which is healthier - dried apples or fresh ones?
Fresh apples are undoubtedly one of the healthiest fruits. Nutritionists and gastroenterologists worldwide recommend them as both a treat and a snack. Fresh apples contain iron, unlike dried apples, which helps prevent iron deficiency anemia.
However, dried apples are no less healthy. They contain a higher concentration of nutrients per 100 grams compared to dried apples due to their volume and the lack of fluid in the cells and intercellular spaces. However, dried apples are higher in calories.
It's practically impossible to give a definitive answer about the benefits of dried or fresh fruits—it all depends on the situation.
So, dried apples are a healthy product that can easily become a source of vitamins and minerals, especially in winter and early spring, when the shortage of fresh fruits and vegetables is most pronounced. They can be eaten fresh, or used in compotes, decoctions, and kvass. There are virtually no contraindications for consumption, but the amount consumed to preserve the benefits is very limited.
