6 Apple Fasting Days: The Best Express Weight Loss for Your Date
Content
Benefits of apple fasting days
An apple-only fasting day is a highly effective way to boost metabolism. Despite the minimal weight loss over the course of one day, the fasting promotes a cumulative effect. This method is particularly effective when combined with exercise.
Numerous apple fasting day options allow even those who are not allowed to follow strict dietary restrictions to choose a menu.
In addition to shaping your figure and providing your body with vitamins and nutrients, apple-based fasting days have a positive effect on the functioning of all organs. Specifically:
- Eliminates toxins and waste, prevents dehydration. Cleanses the intestines, breaks down fat, and accelerates metabolic processes.
- Strengthening the cardiovascular system, reducing cholesterol levels in the blood, cleansing blood vessels.
- Improving arterial elasticity and regulating blood viscosity. Preventing heart attacks and strokes.
- Reducing the risk of developing diabetes.
- Normalization of the digestive system. Improvement of the gastrointestinal microflora.
- Reduced risk of malignant tumors. Antioxidants found in apples suppress free radicals and prevent DNA damage. The plant flavonoid quercetin inhibits the growth of existing tumors.
- Strengthening the immune system.
- Providing the body with the necessary energy.
- Improving bone health.
- Activation of mental activity.
- Ensuring protection of the gastric mucosa from the effects of medications taken.
The main benefits of the apple diet:
- absolute safety;
- several menu options;
- absence of a feeling of hunger, reducing the likelihood of breakdown;
- beneficial effect on health human;
- ease;
- budget.
Contraindications
Apple-based fasting days are contraindicated in several cases:
- increased acidity;
- disease of one or more organs of the gastrointestinal tract;
- individual intolerance to apples;
- tendency to allergies;
- pregnancy and lactation;
- sugar diabetes.
Before resorting to this method of unloading, you should consult a nutritionist.
General recommendations for a fasting day
An apple fasting day, like any diet, requires adherence to a number of rules and recommendations:
- Drink at least 1.5 liters of fluid per day. Herbal infusions, green tea, still water, or apple cider vinegar are all suitable for this purpose.
- Taking a herbal laxative. A suitable option would be a decoction made from licorice, blackthorn, rhubarb, or buckthorn.
- Taking a hot bath or visiting a sauna after fasting. These procedures speed up the removal of toxins.
- Limit strenuous exercise. A great alternative is walking in the fresh air, visiting a massage parlor, or visiting a spa.
Preparing for a detox day
A fasting day shouldn't take place immediately after a feast. Otherwise, it will harm your digestive system. To achieve maximum results from the apple diet without compromising your health, special preparation will help. The day before the fasting, follow a light menu, for example:
breakfast: - a cup of black coffee or tea;
- cheese sandwich;
- lunch:
- fruit salad;
- dinner:
- chicken broth soup;
- fresh vegetable salad;
- 200 ml freshly squeezed juice;
- dinner:
- steamed vegetables.
breakfast: Preparing in advance will help you cope with the fasting day more easily, avoid harming your health, and achieve the desired results.
Apple fasting day options
Nutritionists have developed several variations of apple fasting days, including those that add other foods to the menu.
Only apples
In this case, the daily menu consists exclusively of apples, without any liquids. The recommended daily intake of apples is 2 kg. This method accelerates the elimination of excess fluid from the body, promoting weight loss. However, it is not recommended to use it on hot and sultry days.
Fasting day on apples and water
The classic fasting day involves eating 1.5 kg of Semerenko apples and 2 liters of liquid (still water, unsweetened green tea, herbal infusions). The daily fruit intake should be divided into six equal portions, each eaten at equal intervals.
You need to drink a glass of water 30 minutes before and the same amount of time after eating.
On baked apples
Heat-treated apples add variety to a meager diet. Their high pectin content accelerates the elimination of toxins and waste from the body. On a fasting day, you can eat no more than 7 baked apples. The required amount of liquid is about 2 liters.
On apples and cottage cheese
This fermented milk product will saturate the body with protein, stabilize your mood, and improve muscle tone. The daily norm is 600 g of cottage cheese and 1 kg of apples. These products can be eaten simultaneously or alternately. The entire set should be divided into 5-6 servings.
Fasting day on kefir and apples
In this case, the menu includes 1 kg of apples and 1 liter of kefir (2.5%). The daily dose is divided into 5 equal portions. Each meal begins with fruit and ends with a fermented milk product. Still mineral water or green tea are allowed during breaks.
On apples and pears
For unloading, take both types of fruit in equal proportions (1 kg each). Alternatively, some of the apples can be baked.
In addition to apples and pears, it is necessary to drink enough liquid throughout the day.
Features of fasting days during pregnancy: is it possible?
During pregnancy, it's best to avoid fasting days. Fruits alone don't provide the mother's body with all the micro- and macronutrients necessary for the baby's development. Light fasting is only permissible after the 28th week. Indications for fasting may include:
- swelling;
- gestosis (late toxicosis);
- rapid and uneven weight gain.
Besides apples, the unloading menu pregnant A woman's diet should include porridge, cottage cheese, and meat. The daily calorie intake should be at least 2,000 kcal.
How to properly exit the apple fast?
After completing a fasting day, it's important to avoid a breakdown, which can cause stomach overload. On the first day after the fast, include protein foods in your diet: meat, boiled eggs, milk, kefir, yogurt, nuts, and fish. On the second day, introduce porridge, and on the third, return to your normal diet, but without unhealthy foods.
How to avoid unpleasant consequences: useful tips
Apple fasting days require precautions:
- Rinsing or brushing your teeth after every apple snack prevents damage to enamel due to the acids contained in the fruit;
- Including sweet and sour varieties in your menu helps avoid stomach problems.
Important! Replacing fresh apples with baked ones will help prevent bloating.
You can achieve the desired results from a fasting day only with the right approach to this event.
