Apple, Banana, and Kiwi Smoothie
Apple, Banana, and Kiwi Smoothie Recipe
This apple, banana, and kiwi smoothie is a true treasure trove of vitamins. This thick and delicious drink is easy to prepare in minutes. It's suitable for everyone, especially those who are health-conscious, dieting, or fasting.
Ingredients
- 1 pcs Big Apple or 2 medium
- 1 pcs banana
- 2 pcs kiwi
- 350 ml milk
- 1 tsp honey
Instructions
- Prepare all ingredients.
- Wash, peel, and core the apples. Cut into random pieces.
- Peel the banana and break into pieces.
- Peel the kiwi and cut into slices.Most people eat kiwis without the skin, but it's best to eat the fruit with the skin on. The skin contains many antioxidants.
- Place all the fruits into a blender container.
- Add room temperature milk (or other liquid base) and a tablespoon of honey.
- Beat with a blender until smooth.
- Pour into glasses. Drink immediately, as chopped apples and bananas darken quickly. This will cause the drink to lose its color quickly.If the smoothie isn't sweet enough, add more honey. Drinking water will help regulate the consistency.
Note
Not only milk, but also kefir, water, yogurt, and juice can be used as a liquid base. Choose according to your taste.
The fruits that make up smoothies can be found on any store shelf, and their value is undeniable:
- Apples increase bone strength, restore strength and burn fat deposits;
- Silicon in bananas strengthens nails and makes hair shiny and thick;
- One kiwi contains 200% of the daily requirement of vitamin C.
