Apple Water for Weight Loss: Health Benefits and Risks
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Benefits of apple water for weight loss
During weight loss Many people don't think about proper hydration. Failure to maintain a proper hydration regimen can cause significant harm to the body. Therefore, a diet should include only approved beverages. Besides tea, apple water is ideal for this purpose, helping you shed extra pounds.
The main benefit of apple water is that it reduces the amount of caffeine in the diet to the required level.
Excessive caffeine consumption often disrupts sleep, preventing the body from restoring its energy. This leads to increased stress hormones and disrupted eating patterns, leading to cravings for more appealing foods, such as sweets, baked goods, and the like.
While losing weight, you can drink no more than two cups of tea or coffee. All other liquids should be water: plain or apple cider. Following this rule normalizes sleep, making it deeper and more restful, and ensures the body gets proper rest.
Normalizing your drinking regimen helps eliminate various congestion issues (edema, etc.), quickly restore strength after physical exertion, and improve the condition of your nervous system.
Drinking apple water on an empty stomach helps reduce blood sugar levels and, consequently, appetite.
Proper fluid intake helps prevent constipation, a common problem during weight loss.
Contraindications
Although apple water has no contraindications, people prone to allergic reactions should exercise caution when drinking it.
A drink prepared with cinnamon should not be consumed by people suffering from chronic diseases of the stomach and esophagus.
How to Make Apple Water: A Step-by-Step Recipe
To prepare an apple-based drink you will need:
- 100 g ripe and juicy apples;
- ¼ part lemon;
- 15 g sugar;
- 200 ml of water.
Algorithm of actions:
- Prepare the fruit: wash, remove the seeds, and cut into small slices. Peeling is optional.
- Grate the lemon zest and add to the apples.
- Place the fruit in a saucepan, sprinkle with sugar and cover with water.
- Cook for 15 minutes over low heat.
Cool the finished drink and filter.
Apple Cinnamon Water for Weight Loss
Apples and cinnamon are used not only in salads but also in drinks, both hot and cold. All of them have a rich flavor and aroma. For weight loss, these remedies should be taken several times a day. The daily dose of cinnamon should not exceed ½ teaspoon. This is due to the spice's pronounced action. Apple water, while dieting, saturates the body with nutrients and boosts energy.
After heat treatment, apples and cinnamon retain almost all their properties. useful properties.
Thanks to this, the drink has the following effects:
- Improved metabolism, accelerated metabolic processes, and stimulated internal organ function. As a result, nutrients from food are converted into energy rather than accumulating as fat.
- Suppresses appetite, provides a feeling of satiety.
- Lowering blood glucose levels and stabilizing insulin production. Apple water with cinnamon increases the effect by almost 15 times. processing sugar in the body. The necessary portion is converted into glucose, and the remainder is eliminated from the body naturally.
Health benefits of cinnamon
Cinnamon has many beneficial properties:
- regulation of cholesterol and sugar levels in the blood;
- cleansing the liver and bile duct system;
- improving memory and brain function in general;
- blood thinning;
- lowering blood pressure;
- vasodilation;
- improvement of visual functions;
- increasing concentration;
- strengthening the immune system;
- antibacterial and antiparasitic effect;
- normalization of intestinal peristalsis;
- dulling of the feeling of hunger, decreased appetite;
- stimulation of metabolic processes that correct the figure;
- conversion of received calories into energy;
- reducing the risk of developing Alzheimer's disease and colon cancer;
- raising the mood.
Cinnamon has a unique chemical composition, which includes: vitamins A, C, PP, group B, zinc, potassium, phosphorus, iron, magnesium, calcium, and beneficial acids. All these elements have a beneficial effect on the human body and help shed extra pounds.
The harm of cinnamon
Like any food, cinnamon should be consumed in moderation. Excessive amounts can cause depression, severe headaches, and loss of energy. Furthermore, an overdose of coumarin, which is present in the spice, can lead to damage to kidney and liver tissue.
Doctors do not recommend consuming cinnamon in the following cases:
- age up to 3 years;
- pregnancy and lactation period;
- poor blood clotting;
- pancreatitis and peptic ulcer;
- individual intolerance to the product;
- tendency to allergic reactions;
- chemotherapy period.
During breastfeeding, consuming cinnamon will spoil the taste of milk, and during pregnancy, it can provoke uterine contractions, resulting in miscarriage.
Apple Cinnamon Water: A Step-by-Step Recipe
There are several options for preparing a weight loss drink from apples with the addition of cinnamon.
The classic recipe includes the following components;
- 750 ml of water;
- 2 green apples;
- 10 g cinnamon (2-3 sticks).
Sequence of actions:
- Cut the apples into pieces.
- Place them together with cinnamon in a container with water and put on the fire.
- Boil for 5 minutes.
- Let the drink steep, then strain.
It is recommended to drink apple water warm for weight loss.
You can also use lemon, ginger, turmeric, etc. to prepare the drink.
Apple water is a healthy and delicious drink. Including it in your diet will make it much easier to stick to your diet.
