Baked pumpkin with honey and apples
Pumpkin contains many beneficial sugars, carotene, and B vitamins, including A, C, E, K, and T. It's also rich in minerals, primarily potassium, calcium, phosphorus, and iron. The seeds are also high in fat and protein.
Baked pumpkin with apples and honey in the oven
Baked pumpkin with honey and apples is a very healthy, delicious, and flavorful dish for both adults and children. Pumpkin is rich in vitamins, microelements, and other beneficial substances. However, not everyone enjoys the distinctive flavor of this vegetable, and therefore avoids any recipes involving pumpkin. In vain! Simply prepare pumpkin correctly, and its flavor will blossom in a whole new way.
Ingredients
- 150 G pumpkins
- 1 pcs. apples
- 1 tsp honey
- 0.5 G cinnamon
- 0.5 tsp lemon juice
- 1 tbsp water
- 5 G butter
Instructions
- First, you need to choose the right ingredients: the pumpkin should be bright orange. Choose a small, young pumpkin. Apples, on the other hand, are best when slightly firm so they don't fall apart during cooking.
- Grease a baking pan with butter. It's best to use a glass pan, as contact with a metal surface can impart an unpleasant flavor.
- Wash the pumpkin, peel it, remove the seeds, and cut its flesh into small pieces.
- Also chop the apple and mix it in a baking dish along with the pumpkin.
- Sprinkle the mixture with lemon juice. This will prevent the apples from browning and will add a richer flavor to the dish.
- Drizzle the pumpkin and apples with honey and sprinkle with ground cinnamon.
- Pour a little water into the pan to prevent the fruits and vegetables from burning.
- Place the vegetables and fruit in a preheated oven at 180 degrees Celsius (350 degrees Fahrenheit). Cover them with foil to ensure they cook through.
- After 20 minutes, remove the foil, mix the pumpkin with the apples and cook them for another 10 minutes in the oven.
