How to Make Apple Pectin at Home: A Step-by-Step Recipe and Helpful Tips
Pectin is a plant-based substance found in fruits, vegetables, root vegetables, and some algae. Apples are particularly rich in this structural element of fruit tissue, responsible for drought resistance and extending shelf life. These fruits are the primary source of pectin.
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Why make apple pectin at home?
You can make apple pectin at home, especially since this natural element is very beneficial for the human body. It promotes cleansing, restores lost energy, boosts strength, and even helps fight excess weight.
The special value of pectin is that it can stabilize metabolism in the human body.
What is useful?
Pectin is essentially a soluble fiber found in the pulp and skin of apples. When exposed to water, it turns into a gel—a favorite habitat for beneficial bacteria in the human body. These bacteria use it as a prebiotic food source, absorbing the pectin and producing beneficial substances that, when absorbed into the bloodstream, have a beneficial effect on health Its "host." Pectin is practically not absorbed by the body's digestive system. Passing through the intestines along with other foods, it absorbs harmful substances and cholesterol, which are then eliminated from the body along with it.
The benefits of apple fiber are as follows:
- improving digestion, optimizing the intestinal environment, preventing colitis, constipation, diarrhea, irritable bowel syndrome;
- slowing down the absorption of sugar and fats, which leads to a decrease in blood glucose levels;
- reducing the risk of developing cardiovascular pathologies;
- blood pressure adjustment;
- reducing the risk of developing colon cancer;
- stimulation of the body's natural processes that promote weight loss excess weight;
- binding and removal of heavy metals and toxins;
- reduction of negative effects caused by radiation exposure;
- natural cleansing of the skin, freeing the epidermis from papillomas, pimples, warts, acne.
Pectin can also be taken for joint diseases, diabetes diabetes, after operations or burns (for accelerated tissue regeneration), in the presence of gallstones and toxicosis.
This beneficial substance is often included in the diet of people living in polluted environments.
How can it be applied?
In medicine, pectin is used to prepare physiologically active medications. This structural element of fruits is also used to make easily soluble capsules for bulk medications. In the confectionery industry, it is the main component of marshmallows, marmalade, ice cream, jellies, juice drinks, and cake and candy fillings.
Pectin functions as a thickener, stabilizer and gelling agent.
It is also used for preparing:
- jam;
- jams;
- marshmallows;
- jam;
- jam;
- marmalade;
- marshmallows.
A ready-to-eat product can be purchased at a supermarket or made at home. Homemade preparation is much more preferable for home cooks, as it provides complete confidence in the eco-friendliness and high quality of the finished product. It is also known that pectin obtained through industrial processing is the result of unsafe chemical reactions, which can lead to the presence of foreign impurities in the final product.
The recipe for preparing this substance is very simple.
How to make apple pectin at home
At home, pectin is easiest to extract from apples, as these fruits have a loose structure and are therefore easy to heat. Furthermore, they are inexpensive and accessible to almost anyone.
The following apple varieties are characterized by the highest content of pectin:
To make apple pectin at home, it is recommended to use fruits grown in your own garden.
Shiny, bright, and beautiful fruits of foreign origin purchased at the supermarket will not only fail to provide any benefit to the body, but will also predictably have a negative impact on human health.
Let's learn how to prepare pectin ourselves.
Ingredients:
- 1 kg of apples;
- 120 ml of water.
Step-by-step recipe:
- The fruits are washed thoroughly and left on a kitchen towel until the remaining liquid has completely dried.
- Each fruit is cut into 6-8 slices.
- There is no need to clean out the seed pods and skins.
- The prepared raw materials are transferred to a saucepan or a pot with a thick bottom.
- Pour water over it, place it on the stove and bring it to the state of white boiling water, when the liquid is completely permeated with white bubbles, but does not yet boil like a spring.
- Reduce the heat and simmer the apples for 25–30 minutes, stirring regularly.
- Remove the container from the heat and allow the raw materials to cool naturally.
- A nylon sieve is attached to the second pan and the cooked fruit is transferred into it.
- Wait until all the apple juice has drained into the prepared container. This is where the pectin is found.
- To obtain the purest substance, the pan with the liquid is transferred to an oven preheated to 100 degrees and kept there for up to 6 hours, until all the water has evaporated and the juice has crystallized into a brown powder that looks like powdered sugar.
Pectin should be stored in a dark place in glass jars with tightly closing lids.
Pectin can be used with juice in various dishes. You can extend the shelf life of this healthy liquid by sealing it in sterilized jars while hot. Store the product in a cool place and transfer it to the freezer after it has completely cooled. You can also pour it into molds and place it in the freezer. Pectin can be stored in this form for up to one year.
