How many calories are in a green apple and why is it healthier for a diet?
Apples are the most common and beloved fruit. This is due to their juicy, sweet-and-tart flavor, as well as their beneficial composition. This fruit has a beneficial effect on the body, improving digestion. It helps remove waste and toxins from the body. There are different varieties of apples, but green ones are considered the healthiest. They have no contraindications and are hypoallergenic, as they contain no coloring agents. They are also low in calories.
Content
Glycemic index
The glycemic index (GI) of a product shows how quickly glucose from this product can be broken down in the digestive system and enter the bloodstream.
Green apples have a low glycemic index: 30–39 unitsThese fruits have a low sugar content and a high fiber content. Therefore, they don't exacerbate diabetes. Apples also contain high levels of antioxidants and vitamin C. It's best to eat one green apple a day.
Apples quench thirst thanks to their juicy flesh. Furthermore, these fruits provide long-lasting satiation. It is recommended to eat apples with the peel after thoroughly washing.
Calorie content of a green apple
Green apples are a dietary food. They contain few calories due to their low carbohydrate and sugar content. The amount of fat and protein in different varieties of green apples is approximately the same. The amount of carbohydrates may vary slightly between varieties.
What does it depend on?
The calorie content of an apple depends on the following parameters:
- Fruit variety. There are many different varieties of green apples.
- Fruit size. Larger apples have more calories than smaller ones.
- The place where apples were grown. In the southern zones, the fruits are sweeter, meaning they have more calories. They receive more fructose from the sun.
- An apple whose pulp is juicier and firmer has a higher calorie content.
How many calories are in an average green apple?
The calorie content of an apple is primarily influenced by its variety and size. On average, one apple weighs 240 grams. A medium apple contains 120–125 calories. To accurately calculate the calorie content, it's important to know the variety. To calculate the weight, use a kitchen scale.
Calories per 100 grams
100 g of fresh green apples contain on average 46.13 kcal (193 kJ).
Nutritional value of green apple per 100 g:
- Proteins 0.78 g.
- Fat 0.49 g.
- Carbohydrates 9.83 g.
Apples contain a lot of carbohydrates. Simple carbohydrates include sucrose, glucose, and fructose. They are quickly broken down in the body.
Green apples are lower in calories than red ones, so they're preferred on a diet. However, the difference (only about 4 kcal per 100 g) isn't so great that you have to give up red apples if you prefer them.
Caloric content of different varieties per piece and per 100 grams
Let's look at the most popular varieties of green apples and their average calorie content.
- Antonovka: has large, greenish fruits. They turn yellow with storage. This apple variety contains 48 kcal per 100 g. A 200 g apple contains 144 kcal.
- White filling: It has large, round fruits. They are distinguished by their particularly juicy flesh and skin. The calorie content of this variety per 100 g is 47 kcal. The average calorie content of one apple is 70 kcal.
- Golden DeliciousThe fruits of this variety are large, with a rough skin. They have a sweet taste, which is why they are higher in calories. Per 100 g, this variety contains 57 kcal. One piece contains 120 kcal.
- Semerenko: This is one of the most sour varieties, so its calorie content is lower. 100 g contains only 37 kcal.
- Granny SmithThe fruits are juicy and large, with a thick skin. Calories per 100 g: 47.5 kcal. One piece contains approximately 100 kcal.
