How much sugar is in an apple?
Content
Basic information
Apples are the most affordable and at the same time nutritious fruit, containing a large amount of vitamins and beneficial minerals. Apples are considered a dietary product. Their nutritional value per 100 g:
- proteins – 0.4 g;
- fats – 0.4 g;
- dietary fiber – 1.8 g;
- carbohydrates – 9.8 g;
- water – 86 g.
Caloric content – 47 kcal.
Chemical composition of apple:
- vitamins: A, beta-carotene, choline, C, E, H, K, PP, B group, niacin;
- macronutrients;
- microelements;
- digestible carbohydrates;
- essential and nonessential amino acids;
- fatty acids:
- saturated;
- polyunsaturated;
- organic acids;
- dietary fiber.
The amount of sugar contained in apples depends directly on the variety – red and yellow fruits contain more than green ones.
How much sugar is in a red apple?
For 100 g of fresh red apple there is 15–20 g of sugar.
How much sugar is in a green apple?
Green apples contain approximately 10–12 g sugar.
Effect on blood sugar
Eating foods that raise blood sugar levels puts increased strain on the pancreas, forcing it to produce more insulin.
The effect of carbohydrates present in food on changes in glucose levels (and therefore blood sugar concentrations) is determined by the glycemic index (GI).
Due to their slow digestibility, low-GI carbohydrates promote a slow rise in blood sugar. The higher the GI, the faster the rise in blood sugar, and therefore, insulin. A low GI is considered a value of up to 55, a medium GI is considered a value between 55 and 69, and a high GI is considered a value of 70 and above.
Apple varieties grown in southern regions produce fruit that contains a fair amount of sugar. Moreover, the color of the peel has absolutely no effect on the amount of glucose present in the pulp. Apples from northern latitudes contain more acid and less sugar. This fact is worth considering. diabetics when choosing a variety.
What types of apples can be eaten by diabetics?
Diabetics are advised to choose sweet and sour varieties with minimal sugar content. The following are ideal:
Excessive consumption of apples in diabetes diabetes Type II will cause elevated blood sugar levels. The recommended daily intake is no more than two medium-sized fruits.
The portion of apples can be reduced or increased depending on the diabetic’s health condition and individual indicators.
Possible harm and contraindications
Including apples in a diabetic diet won't harm health, provided the chosen varieties and daily intake fully comply with expert recommendations. Furthermore, it's important to follow a few rules:
- use only sour and sweet and sour varieties;
- strictly adhere to the consumption norm - no more than ¼ of the fruit at one time;
- Measure your blood sugar levels after each consumption of apples.
If changes in the body caused by eating apples are detected, a diabetic should immediately consult a doctor to adjust their diet.
If you have diabetes, baked apples are the best choice. After cooking, their vitamin and mineral content remains virtually unchanged, but their water and sugar content is significantly reduced.
Proper consumption of apples will enrich the body of a person suffering from diabetes with all the elements necessary for nutrition and the course of all vital processes, without causing harm to health.
