Calorie content of dried apples and are they suitable for dieting?
Content
Dried apples: calories
Dried apples – a delicious natural treat that retains all its vitamins and nutrients. In terms of antioxidant concentration, they are in no way inferior to fresh fruit. However, due to their low water content, they have a higher calorie content.
100 g of product contains:
- proteins – 2.2 g;
- carbohydrates – 59 g;
- fats – 0.1 g;
- dietary fiber – 14.9 g;
- water – 20 g.
Caloric content – 253 kcal (16.55% of the recommended daily intake).
Composition and beneficial properties of dried apples
The chemical composition of dried apples includes:
- vitamins: A, C, E, K, PP, B;
- beta-carotene;
- choline;
- potassium;
- calcium;
- magnesium;
- sodium;
- phosphorus;
- iron;
- manganese;
- copper;
- selenium;
- zinc;
- saccharides;
- starch and dextrins;
- dietary fiber;
- saturated fatty acids;
- polyunsaturated fatty acids.
Is it worth eating dried apples on a diet and how much?
Dried fruits can be consumed while losing weight and included in a diet. They are virtually fat-free and rich in fiber, essential for shedding extra pounds. Due to their high sugar content, dried apples curb hunger and help avoid frequent snacking. They can also be used as a substitute for candy while dieting. The main rule is to stay within the recommended limits and avoid overeating.
Based on the research conducted, experts have proven that daily consumption of 20 g of dried fruit for 6 months helps to lose 2 kg of weight and reduce ¼ of the body's cholesterol.
Selecting and storing dried apples
When choosing apple slices, it's recommended to choose unsightly apple slices. This is because a beautiful, very light-colored product indicates a large number of chemicals added to it during the drying process.
To protect dried apple slices from moisture, mold, and insects, they need to be stored properly. During the summer, a balcony or loggia with good air circulation is ideal. For this type of storage, cover the slices with a clean cloth to prevent their beneficial nutrients from deteriorating under the influence of ultraviolet rays.
In winter dried fruits It's best to store them in a glass or ceramic container or in linen bags in a dark place. The humidity level should not exceed 30%.
Storing in airtight containers requires following a simple rule: apple slices must be completely dry.
Periodically opening the lid for ventilation will help prevent excess moisture and mold. When stored properly, the product retains its original properties for 1 year.
How to dry apples at home
Dry You can grow apples yourself in one of the following ways:
- OutdoorsThis technology allows for the preparation of large quantities of dried fruit at one time. Drying is carried out exclusively in hot, dry weather.
- In the ovenApple slices dried using this method retain all their vitamins and nutrients.
- In the microwaveThis method involves using winter varieties, as dried fruit made from summer varieties is significantly inferior in quality.
For drying, it is recommended to choose large apples with thin skin and a small seed box.
The most suitable are considered to be sweet and sour varieties:fetch», «Antonovka" And "pippin".
Features of use
A healthy adult can eat up to 6 cups of dried apples daily. This product is ideal as a substitute for regular desserts. The recommended daily intake for children under 6 is no more than 1 cup, and for children over 6, no more than 3 cups. Dried apple slices can be eaten as a stand-alone dish or used to make various drinks:
- compotes (promote the removal of phlegm and help get rid of cough);
- decoctions;
- infusions.
The slices are also added to dairy products, baked goods, muesli, and dry breakfast mixes. The dried fruit is also ideal for making the traditional Eastern jam "khoshav."
Dried apples are a healthy product, the correct use of which will help you preserve health.
Comments
I dry apples every year, and for a long time now I've been able to eat a handful as a snack or as a sweet treat with tea. A great alternative to sweets.