What's in a red apple: how many calories do you eat?
Apples are one of the most common fruits in central Russia. Apple trees are easy to grow and produce high yields, which is why they grow in many orchards and vegetable gardens across the country.
Content
How many calories are in a red apple?
Apples are a very popular fruit, available year-round, healthy and nutritious, included in various diets, rich in vitamins, micro- and macroelements, organic acids, they contain amino acids, fiber and sugar.
100 grams of red apple contains 50 kcal.
Glycemic index
The glycemic index is a measure of the effect of carbohydrates in foods on blood glucose levels. Any product containing carbohydrates has a glycemic index.
Red apples have a higher glycemic index, ranging from 30 to 45 units. A low glycemic index (0 to 49 units) has minimal harmful effects on the body.
Calorie content of a red apple
The calorie content of the fruit is 47–70 kcal.
What does it depend on?
The type of fruit consumed plays an important role. Dried or otherwise prepared apples have higher calorie content than fresh ones.
The following factors can also influence calorie content:
- peel color;
- the region where the fruit grows;
- fruit weight and size;
- variety;
- condition of the pulp.
How many calories are in an average red apple?
A medium-sized fruit contains 47 calories. Carbohydrates make up 96%, proteins – 2%, and fats – 3%.
Calories per 100 grams
This variety of apples can be used to make all kinds of desserts (pies, purees, jams, mousses, pastilles) due to the fact that they are soft and sweet.
100 grams of ripe fruit contain 47–55 calories.
Caloric content of different varieties per 100 grams
Red apples are generally sweet and juicy, but the specific variety makes a big difference.
For example, the calorie content of different varieties:
Let's list the main ones useful properties apples.
- maintaining immunity;
- beneficial effect on the heart and blood vessels (reduce cholesterol levels, strengthen vascular walls);
- relieve swelling, which is important for kidney function;
- positive effect on the function of the liver and gallbladder;
- improve digestion due to fiber and pectin.
Comments
No matter how many calories an apple has, it's still very healthy, and I love apples. I eat them every morning.
Excessive consumption isn't a good result; on the contrary, the more you eat, the more you'll crave. It's better to use a low-calorie option; then it'll be effective.